Recommended Sites


https://www.mynewroots.org/site/
nourishedkitchen.com/

 

Lunch Stir Fry with Rice jars

Lunch Stir Fry with Rice jars

IMAGE.JPG

I used wide mouth pint-sized canning jars to pack Daniel Fast friendly lunches. Pre-planning is always helpful but it’s especially helpful when doing this type of fast. 

I cooked 1 cup of brown jasmine rice in 1 3/4 cups of vegetable broth. I then divided the cooked rice between the 4 jars. Before topping with the stir-fried vegetables, 1/4 tsp of vinegar and 1 tsp of coconut aminos (you can use soy sauce) was poured into each jar. 

IMG_0997.JPG

  Stir-fry Recipe 

2 TBSP Coconut Oil

1  1/2 pounds of frozen stir-fry veggies  

1 TBSP chopped garlic

1/2 tsp crushed chili peppers  

1 tsp Chinese 5 spice seasoning  

1 TBSP vinegar  

4 TBSPs Coconut Aminos or Soy sauce

Sea salt to taste

Heat the oil in a large frying pan or wok. When really hot, but before the oil starts to smoke dump in the frozen veggies and sauté until they are completely defrosted (about 5 min). Add the rest of the ingredients and continue sautéing for another 2 min. 

IMAGE.JPG

Great lunch!  

Spaghetti squash with Chunky Vegetable Sauce

Spaghetti squash with Chunky Vegetable Sauce

Sweet Potato with Almond Butter

Sweet Potato with Almond Butter