Recommended Sites


https://www.mynewroots.org/site/
nourishedkitchen.com/

 

Polenta with Black Bean Chili

Polenta with Black Bean Chili

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Black Bean Chili

4 TBSP olive oil
1 can diced tomatoes
2 cans black beans
1 16oz. package frozen bell pepper mix
2 tsp cumin
2 TBSP chili powder
1 tsp Chipolte chili pepper
2 TBSP garlic powder
1 tsp salt

Polenta

3 TBSP olive oil
2 cups of polenta (yellow corn grits)
2 cups of milk
4 cups of chicken broth
1/2 cup gorgonzola cheese (you can use parmesean or cheddar instead)

For directions, please see the video.

Creamed Garlic Cauliflower

Creamed Garlic Cauliflower

Shopping Healthy on a Budget

Shopping Healthy on a Budget